Adriana Lima is no stranger to earning her wings. This December marks the Brazilian stunner’s fifteenth pass down the Victoria’s Secret Fashion Show runway, a storied career marked by performances from the likes of Ricky Martin, Destiny’s Child, and Rihanna; three different Fantasy Bras; two post-baby body reveals; and one well-honed fitness routine. It’s a targeted workout she’s been fine-tuning with longtime trainer Michael Olajide, Jr. of Manhattan’s Aerospace to stay in peak shape all year round.
Whether Lima has hours to sweat or wakes up with minutes to spare, she and Olajide have distilled her routine into an efficient lineup of five moves for a full-body tune-up wherever she is—something we could all benefit from this holiday season. A warm-up of in-your-face jabs redefines Angelic behavior via bold boxing, while squats engage her lower body for a head-to-toe blood-pumping session. Abs as defined as Lima’s get ideal enhancement by way of core twists and side-reaching oblique raises. And as a final power move, she always stretches it out. After all, a true Angel’s physique is nothing if not long and lithe.