The various health benefits of lavender essential oil include the following:
The smell of lavender essential oil is potent for many types of bugs like mosquitoes, midges, and moths. Apply some of the lavender oil on the exposed skin when outside to prevent these irritating bites. Furthermore, if you do happen to be bitten by one of those bugs, the lavender essential oil has anti-inflammatory qualities that will reduce the irritation and the pain associated with bug bites.
Lavender essential oil induces sleep which has made it a common recommendation for an alternative treatment of insomnia. Frequent studies on elderly patients have shown an increase in their sleep regularity when their normal sleep medication is replaced with some lavender essential oil being placed on their pillows. It has such a relaxing impact on people that it can often replace modern medicine for sleep issues.
Lavender essential oil has a calming scent which makes it an excellent tonic for the nerves and anxiety issues. Therefore, it can also be helpful in treating migraines, headaches, depression, nervous tension and emotional stress. The refreshing aroma removes nervous exhaustion and restlessness while also increasing mental activity. It has a well-researched impact on the autonomic nervous system, which is why it is frequently used as a treatment for insomnia and also as a way to regulate heart-rate variability. One study showed that people taking tests showed a significant decrease in mental stress and anxiety, as well as increased cognitive function when they inhaled lavender oil and rosemary oil before taking the exam!
According to dermatologists and aromatherapists, lavender essential oil is one of the most beneficial oils in the treatment of acne, which is a very uncomfortable and embarrassing condition that primarily affects young people as they move through puberty, but can also afflict adults. It is characterized by red, raised sores on the face and body that develop due to a bacterial infection near the sebum gland. When sebum cannot be properly secreted from the sebum glands on the face, it begins to build up, particularly because puberty stimulates extra sebum and bacteria feeds off of it, creating a vicious cycle of irritation, infection, and visible sores that can result in serious scarring.
Lavender essential oil is known as an excellent remedy for various types of pains including those caused by sore and tense muscles, muscular aches, rheumatism, sprains, backache and lumbago. A regular massage with lavender oil can also provide relief from pain in the joints. A study done on postoperative pain relief showed that combining lavender essential oil vapor into the oxygen significantly reduced the amount of pain experienced, versus those patients only revived with oxygen after a major surgery.
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