Aging is something we all do, but many of us would like to minimize the visual signs of our age. Learning how to reduce forehead wrinkles with face yoga offers a healthy alternative to botox, face-lifts and other invasive cosmetic treatments by exercising scalp, neck, and facial muscles so they become tighter and smoother. In addition, when practiced regularly and carefully, face yoga helps reduce forehead wrinkles by increasing circulation, relaxing muscles, and reducing stress. The following steps will guide you through four facial yoga poses to help reduce forehead wrinkles.
Sit up straight and take a deep breath. While the lion face is a great facial workout, it also helps relax the rest of your body. Making sure you are sitting up straight and taking a deep breath beforehand will ensure the exercise is effective.
Constrict everything. While breathing in, try to tense every muscle in your body.
Make the lion face. When you exhale, slowly relax your muscles, stick out your tongue, open your eyes wide, and splay your hands wide.
- Don’t just stick your tongue straight out. Try to point it downward while grinning or opening your mouth wide.
- To get the maximum benefit for forehead wrinkles, make sure your eyes are wide open.
Relax and repeat. Relax your whole body for a few seconds, and then repeat this exercise a minimum of three times.
- On the last repetition, try to hold the position for a full minute.
- This is a great tension-relieving exercise that also stretches your entire face and improves circulation to the face.